About Us

Kates Faith and Fitness, Inc. is a 501(c)(3) non-profit corporation and fitness ministry that encourages everyone to get physically and spiritually fit for Kingdom service! We desire to promote wholeness and healing in spirit, mind and body. This ministry shares helpful fitness tips and healthy scriptures through social media and in the Kate's Faith and Fitness Fit Guide and in person for every area of life-Spiritual fitness, nutritional, physical, relational and emotional fitness. We provide a new healthy focus and healthy substitutes to the unhealthy habits or thoughts that may keep people from experiencing God’s best for their life. Kathryn (Kate) Williams serves as President and Executive Director along with three Board members.

Through tax-deductible donations, the ministry provides:

Biblical health coaching, mentoring and assistance for men and women who need freedom from unhealthy habits through one on one or group recovery meetings with a focus on restoring physical, emotional and spiritual health.
Fit boards, light free weights, simple stretch and exercise ideas, Barleygrass or Wheatgrass powders for whole body health, Fit walks and Fit parties to those who are looking for healthy substitutes in their life
Distribute easy to read One Year Study Bibles to inspire a convenient, daily walk with God
Kate’s Faith and Fitness Fit Guide download to encourage, uplift and motivate people for fit living

We are also involved in the community by:

Providing free Health Coaching and Biblical Health Coaching to clients interested in working towards wholeness in every of life~ physically, nutritionally, relationally, emotionally and spiritually
Reaching out to seniors and others requiring sensitive stretching and fitness ideas
Motivate communities to stay fit and healthy together by hosting weekly Fit walks or stretch class at a strategic location in your neighborhood or local senior center.
Provide a free download to get fit with God and identity in Christ scriptures to encourage others to walk in who we truly are in Jesus and we provide healthy blog reads on our website
Facilitated a bi-monthly stretch and posture Bible study class at The Source-Vero's Christian outreach ministry serving the poor and homeless
Take Bible studies promoting spiritual and physical health into local jails

We invite you to join our ministry in helping each other get fit for Kingdom service. Let’s make America and the world fit again and leave unhealthy habits behind! Kate’s Faith and Fitness is a non-profit 501(c)(3) corporation, therefore all donations are tax deductible Donate here.