Fit Blog

Enjoy interesting reads about being physically healthy, emotionally healed and Spiritually whole, fit recipes and healthy substitutes God and His Word have provided for us. Fit reading is always good for the soul!

Friday, September 20, 2019

Spiritual fitness = Fitness, Health, Wholeness in every area of Life!

In Matthew 6:33, God says Seek first His Kingdom and His righteousness and everything else…

Monday, July 1, 2019

My daily menu~

What I eat each day~

Tuesday, January 29, 2019

What we learned from our Feed your Spirit 2019 Fast!

What an amazing 2018/2019 New Year we have had already!! Thanks be to God who has blessed us…

Monday, January 14, 2019

Feed your Spirit 2019 Fast~

Happy New Year!!! This year marks my 3rd year I have begun the new year with a fast! I am so…

Wednesday, December 12, 2018

Happy, Healthy, Holiday Cheer!

Holidays can be so joyful, inspiring and uplifting but they can also be a time of pain,…

Thursday, November 8, 2018

We carry the message of hope, wholeness, forgiveness and freedom to others~

Step 12 of the 12 Steps of Alcoholics Anonymous says ~ Having had a spiritual experience as…

Monday, October 15, 2018

Fall for this Healthy Veggie Turkey chili~

Praise Jesus for the fall season and fit football exercises and fresh veggie turkey chili…

Monday, September 10, 2018

My Favorite Healthy Recipes and snack list~

Kates Faith and Fitness Healthy recipes list- May these simple, healthy meal and snack ideas…

Friday, August 3, 2018

Active Faith to Fight your Unhealthy Habits and Addictions~

For many years I cried out to God to remove my food, alcohol, drugs, shopping, unhealthy…

Thursday, July 12, 2018

Encouraging the homeless with simple stretches and posture tips at The Source, Vero Beach

Birthday month is in full swing and I have been blessed beyond measure! I had a fab beach,…

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