Fit Blog

Enjoy interesting reads about being physically healthy, emotionally healed and Spiritually whole, fit recipes and healthy substitutes God and His Word have provided for us. Fit reading is always good for the soul!

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Thursday, August 1, 2024

Persevere~

Are you persevering? After our New Years fast and working hard exercising and eating more of…

Wednesday, July 3, 2024

Exercise your Faith!

Hey fit partners! In this May's partner letter we talked about exercising our bodies and…

Wednesday, June 1, 2022

National Mental Health awareness month

The month of May is National Mental health month. Myself and one billion others globally…

Thursday, January 20, 2022

Ready, set, fast! 2022 New Years fast~

Happy New Year! Hello 2022, the best is yet to come! Just sitting here with my kitties,…

Monday, April 6, 2020

Choose faith not fear and boost your immune system!

Faith not Fear~ Corona Virus will not come near. This was my most recent Fit Partner…

Monday, January 14, 2019

Feed your Spirit 2019 Fast~

Happy New Year!!! This year marks my 3rd year I have begun the new year with a fast! I am so…

Tuesday, May 1, 2018

God's Healing Promises to speak over your life~

Kate’s Faith and Fitness fav Healing Scriptures-speak these over your life, your body, your…

Monday, February 5, 2018

Healthy Superbowl snacks to serve at your next party~

I am not much of a football fan, however, I used this years game to throw together quick,…

Thursday, July 13, 2017

Love like Jesus and welcome~

Welcome to the new Kate's Faith and Fitness blog where we want to provide hope, purpose and…